December 6, 2018

There is an event that is taking the postpartum world by storm, and I just have to share. It is called the Sip And See – an event put together after baby is born to give people a chance to meet the newborn, have some drinks and nibbles, and honor the parents in a simpl...

October 27, 2018

Growing up, I remember hearing my mom share that you lose all sense of modesty by the end of your pregnancy and childbirth experience. After countless doctor’s appointments, labor and delivery, and postnatal checkups you become accustomed to areas of your body that are...

September 24, 2018

If you plan to return to the workplace after having your baby, that transition is likely in the back of your mind as you care for your newborn. This thought, particularly in the first weeks, might be an overwhelming one as you expend all of yourself in newborn care. I...

September 21, 2018

Chances are, if you’re reading this article as an expectant mom, your post-childbirth social calendar is pretty low on your priority list. Nurturing that life in your womb and delivering a healthy baby take up the biggest amount of your mindshare these days. I know it...

September 2, 2018

On occasion, as I move through the journey of parenting, I think to myself, “I wish someone had told me about that” – in regards to a product, a way of doing things, or a resource to use. So I thought I’d share Edition #1 of tips and tricks that have been helpful to me...

August 25, 2018

Before I had my first baby, I felt as prepared as I could possibly be. The espresso crib had been assembled. The diapers had been organized neatly into a caddy. The clothes had been washed in Dreft and folded inside his new dresser. And – I had read all the books.

...

August 1, 2018

The longer I live, the more I realize that no matter what your personality type is – there are other people like you.

For the first 23 years of my life, I had this secret shame for my distaste of eating outside. I’d be at many-a-party when the question would come up, “s...

July 8, 2018

Perhaps you are reading this blog because you are pregnant and registered for a childbirth education class. Your baby will be here before you know it, and there’s one rule you must follow. It’s the 80% rule -the one and only “rule” that, ironically, brings much freedom...

June 2, 2018

They said it would happen. They ALL said it would happen. And now, quite officially, it has. Dylan has “grown up so quickly.”

To be sure, when you’re in the middle of the  ________________[insert whatever you’d like here: 4-hours-of-sleep-nights / tantrum two’s / potty...

April 4, 2018

Let’s talk about an issue that can be a little bit embarrassing but happens with some women during or after pregnancy or  some possible solutions for this problem.

Pelvic floor physical therapy can help when things “aren’t right” down under. Any of the following changes...

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