Yoga
Step onto your mat and join us in embracing the journey of new parenthood with these nurturing practices for a healthier mind and body.
Using breath work and postures in our Prenatal and Postpartum Yoga sessions to strengthen your body and calm your mind, for wherever you are in your parenting journey
Through affirmations and visualisations, our Yoga nidra sessions help to clear the mind and relax the body in preparation for the birth experience.
Meet Your Instructor
[Name(s)] is a passionate yoga instructor dedicated to guiding individuals on their wellness journey. With experience in various yoga styles, [Name] fosters a supportive environment for all levels, inspiring students to connect with themselves and enhance their well-being.
Join Us
PLACE HOLDER
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Prepare the Nest Studio
15436 Bel-Red Road Suite 100
Redmond, Wa 98052